Wellness
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Versatile Food Items I’m Always Stocked Up On
My go-to list of food items to stock up on to make a variety of quick, tasty, nutrient-packed meals.
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How to Meditate in Nature
Here is my guide to finding a powerful meditation practice in the outdoors
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Learning to Trust the Process
The wisdom I gained from a canceled trip to Patagonia
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10 Ways to Spread Kindness
Here's a list of simple ways we can spread kindness
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Living True to Our Nature
Discovering our true nature and living the life we want to live instead of the life we feel pressured to live
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My Healthy Breakfast Routine
Over the past two years, I’ve put a lot of effort into my diet. I am learning how to give my body the necessary nutrients to improve my health (see My Long COVID Journey). I practice healthy eating throughout the day, but I especially believe a balanced breakfast is key to long-lasting energy. So, I’m sharing my healthy breakfast routine. I think it has been critical in my healing and recovery. It also helps me stay energetic amidst my battle with fatigue so I can maintain my physically active lifestyle. Note: I am not a health expert or nutritionist. This is just what I’ve learned through my own research and…
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6 Ways to Improve Quality of Life and Health
I'd like to share some wisdom and life lessons that have led me to a healthier and more fulfilling life
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My Long COVID Journey
The story of my experience with Long COVID, and my healing journey
